Performance Training
MPower6 is not your average gym—it's an elite training destination for serious athletes and driven individuals. At our state-of-the-art facility, we deliver high-level performance training for athletes of all ages and skill levels, utilizing cutting-edge equipment and techniques to push each client beyond their limits and toward their goals. Our highly qualified coaches bring years of experience and biomechanical expertise to every session, applying a scientific, data-driven approach that begins with thorough evaluation and analysis. This holistic method ensures each athlete receives a personalized development plan to unlock their full potential.
Whether you’re a professional athlete looking for a competitive edge or someone seeking to improve overall fitness and athleticism, MPower6 will take you to the next level. Our personalized programs and top-tier coaching have made us the premier destination for elite performance training across all sports. We continually evolve our offerings – including on-site physical therapy and athletic training services through our partner Aptiva Health – to provide a truly comprehensive environment for athletic development. By combining objective performance data with expert insight, we ensure consistent progress in every key area of focus, including:
- Stability & Proprioception
- Speed & Agility
- Strength Endurance
- Explosive Power
- Maximal Strength
- Joint Mobility & Flexibility
- SAQ Development
- Biomechanical Efficiency
- Mentality & Mindset
Sports Performance Training
At MPower6, our sports performance training programs are grounded in science and biomechanics. We focus on correcting inefficient movement patterns and addressing muscle imbalances to optimize each athlete’s performance while minimizing injury risk. By refining proper biomechanics, athletes see measurable gains in performance and a reduced chance of injury.
Our training process utilizes a daily undulating periodization model – a strategy of varying intensity and volume throughout the week to maximize gains. This approach ensures continuous development of strength, speed, agility, and endurance at every skill level. Whether an athlete wants to fine-tune specific skills or achieve breakthrough improvements, our programs are tailored to help individuals reach their goals.
Sports Performance Training
One-on-One Performance Training
One-on-one performance training is ideal for athletes who want individualized coaching to maximize their sport-specific performance. In these private sessions, we use precise measurements and assessments to identify each athlete’s weaknesses and track improvement over time. Our coaches then craft a customized program focused on proper biomechanics and targeted development, laying a strong foundation for long-term athletic success.
Semi-Private Training
In our semi-private performance training program, small groups of athletes with similar builds and skill levels train together in a competitive yet supportive environment, pushing each other toward peak performance. We keep group sizes limited so coaches can maintain focus on technique and provide personalized feedback, ensuring consistent improvement. You’ll receive the same high-quality coaching as in our one-on-one sessions, with the added benefit of camaraderie and accountability from training alongside others.
The Assessment Process
At MPower6, every athlete goes through a comprehensive screening followed by elite-level performance testing. This dual process ensures we’re not guessing—we’re assessing.
Initial Consultation
This is your introduction to the MPower6 experience. You’ll meet our coaching staff, walk through the full training space, and learn about the performance pathway designed for you. Facility walkthrough includes:
- Lobby & Smoothie Bar
- Functional Training Area
- Arsenal Weight Training Area
- Recovery Lounge
- Physical Therapy & Athletic Training Room
Par-Q
We gather information about your injury history, training background, and performance goals through a detailed questionnaire. This ensures your program is tailored with context and care from Day 1.
The Assessment Process
Comprehensive Screening
Performed by one of our expert coaches, physical therapists, or athletic trainers (based on age and injury history), this hands-on screening helps us detect:
- Mobility restrictions
- Muscular imbalances
- Joint limitations
- Range of motion deficits
- Functional movement patterns
This step allows us to design a truly individualized plan—maximizing performance while minimizing injury risk.
Comprehensive Screening
Performance Testing
Using our M6 Elite Testing Protocols, athletes are tested with high-speed laser timing, force plates, and sport-specific performance tools. We evaluate:
- Linear Speed
40-Yard Dash, 10/30-Yard Splits - Change of Direction
Shuttle, T-Test, L-Drill, Box Drill - Power Output
Force Plate Jumps, Broad Jump, Vertec - Reaction Time
Blaze Pods + Neuromuscular Testing - Anthropometrics
Zybek Height, Wingspan, Body Comp
Each metric is tracked, analyzed, and used to build your performance roadmap.
Performance Testing
Join the Movement at MPower6
At MPower6, you’re not just training—you’re evolving. We bring clarity to your goals, structure to your journey, and expert accountability to every step of your development. When you commit to this process, you gain access to more than a gym. You gain a system that works.